Turmeric vs. Cancer
The President’s Cancer Panel’s recommendations have, historically, stressed individual responsibility: stop smoking, avoid too much sun, don't get fat, beware STDs. But the panels 2008-09 report took a different approach. It emphasized environmental toxins.
Specifically, the panel suggested more research to understand the environmental triggers of cancer. It is estimated that about 80,000 chemicals are used commercially in the United States, yet only a small fraction (200) have been tested for safety. Some of the top environmental toxins include: polychlorinated biphenyls, pesticides, phthalates, volatile organic compounds, dioxins, asbestos, heavy metals, chloroform and chlorine. The panel reported that American citizens experience “grievous harm” from the largely unregulated chemicals in our air, food and water.
What can we o to reduce environmental pollutants and, potentially, reduce the incidence of cancer? Prevention, according to Dr. William Li , is the answer to cancer.Li, the head of the nonprofit Angiogenesis Foundation who recently delivered a TED talk entitled “Can we eat to starve cancer?”, points out that only 5 to 10 percent of the incidences of cancer are genetically based. The rest are caused by environmental factors. In one out of three of these cases, diet is the culprit.
Cancers advance because they are able to form new blood vessels and grow—a process called angiogenesis.Li has come up with a list of anti-angiogenic spices, herbs, fruits, and vegetables, a group that, as research continues, may increasingly be employed in the fight against cancer.
One spice on Li’s list is turmeric, or Curcuma longa, a rhizome native to tropical South Asia which has a striking yellow-orange color when sliced. Like ginger andits cousingalangal, turmeric belongs to the Zingerberaceae family. It's added as a coloring agent to make mustard yellow and acts as an inexpensive stand-in for saffron in yellow rice in South Asian, Latin America and Spanish cuisines. In South and Southeast Asia, where turmeric is used as medicine, it's also broadly incorporated in cooking and is a staple in many curry powders.
There are many tasty ways of adding turmeric to your diet. Tarla Dalal, a prolific cookbook author in India, serves up a spicy pickle made of turmeric and ginger that is steeped in lime juice with freshly sliced green chilies and salt. The pickle adds a bright kick to a heavier meal. For a sweeter Southeast Asian concoction, try the candied turmeric that Robyn Eckhardt and David Hagerman share on their informative and beautiful Eating Asia Blog.
In Ayurveda, turmeric, or haridra in Sanskrit, is classified as bitter, pungent, astringent, dry and lightand is believed to have warming qualities which help regulate stomach and appetite. In classical Ayurvedic texts, it's used fresh or dried, alone or mixed in powders, pastes, pills and tea-like decoctions. Mothers in South Asia frequently make warm turmeric in milk (haldi dhood) to relieve digestive problems, inhibit a burgeoning cold, or reduce a cough and sore throat.
While turmeric's is a staple in South and Southeast Asian households and medicinal traditions, it is only recently getting recognition in the West. One of the main polyphenols (organic plant compounds that tend to be colorful and have antioxidant properties) in turmeric—curcumin—reportedly acts as an anti-inflammatory and anti-cancer agent. Last year, researchers at the University College London’s Medical School reported that polyphenols and particularly curcuminoids might be valuable as a complement to pharmaceutical treatment in conditions such as cancer, cirrhosis, chronic kidney disease, chronic obstructive lung disease, diabetes and Alzheimer's. Some research suggests that fresh turmeric is more potent than dry.
Culinary and medicinal practices of ancient cultures, passed down for generations offer insight into the healing potential of foods, herbs and spices. Western research is beginning to document these claims. In years to come, perhaps our medicine cabinets will be found in the kitchen, filled with herbs and spices, which we'll judiciously employ to keep us healthy.
Tarla Dalal’s Fresh Ginger Turmeric Pickle
(South and Southeast Asian markets carry fresh and ground turmeric. In this recipe you can use just Curcuma longa and/or add Curcuma amada, a white Curcuma species still used in South Asia)
2 tablespoons fresh ginger, peeled and cut into thin rounds
2 tablespoons fresh turmeric, peeled and cut into thin rounds (Curcuma longa)
2 tablespoons fresh white turmeric (amba haldi), peeled and cut into thin rounds (Curcuma amada) (optional)
1 tablespoon chopped green chili
¼ cup lime juice
1 teaspoon salt
Combine all the ingredients in a bowl and mix well. This pickle is ready to serve after 1 or 2 hours. Store refrigerated in an air-tight container or a glass jar for up to 1 week.
Turmeric Milk/Haldi Dhood
1 cup whole milk
¼ tsp ground or ½ tsp grated fresh turmeric
1 cardamom crushed
2 tablespoon almond slivers
Sweetener to taste
Combine all ingredients in a pan, bring to a boil, and simmer for 3 minutes. Sip.
Originally published on Zester Daily, June/July 2010.